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Cross Country Camp

Add to My CalendarJul 21-23, 2017
Last Date to register: Friday, July 21st, 2017

Ages 13-19

The Cornell Cross Country Camp aims to give runners of all ability levels an opportunity to explore different kinds of safe and effective training techniques and philosophies. Emphasis is placed on the importance of keeping running and competition fun.

The camp and its counselors emphasize an individualized approach to training programs and will instill in campers the importance of proper preparation (drills, stretching and weight training) in preparing for the cross country season. Sessions devoted to hill running, intervals, anaerobic threshold runs, speed play, long runs and the importance of recovery days are all part of the camp's week-long curriculum.

Presentations are given by both Cornell coaches and guest coaches on training and motivation, in addition to demonstrations by other members of the Cornell staff. Finally, all campers who desire, will end the week with a two mile cross country race in the Cornell Botanic Gardens.

This program is no longer active.

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Cornell Camps & Clinics
554 Campus Rd
Ithaca, NY 14853

Phone: 607-255-1200
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File Name: Description:
Download this Form 2018 Hold Harmless.pdf Hold Harmless Waiver
Download this Form 2018 Rules & Regulations.pdf Rules & Regulations Form
Download this Form 2018 Medical Form.pdf Medical Form
Download this Form 2018 Meningitis Waiver.pdf Meningitis Form
Download this Form 2018 Rock Climbing Waiver.pdf Rock Climbing Waiver