May 28-Jun 27, 2019

River City Rowing Club’s Junior Team Summer Camp series is developed for and open to all 2018-2019 RCRC Junior Team members. Each camp focuses on a different set of specific training goals.

 

Notes 

• All practices are mornings:, M-Th, 7:30-10:30 AM, for cooler temperatures and a larger team turnout at each practice - EXCEPTION: as Camps 1 & 3 overlap with the school year they begin or end with ONLY afternoon practice.

 

• Please review each camp schedule as there are some breaks within the camps. Weeks off: Jun 7-16, Jun 28-Jul 8, Aug 23-Sep 2

 

• Families may ask for a vacation ‘swap’; notify RCRC (Holly: [email protected]) ahead of time that your athlete will miss one continuous week of a camp they have paid for and identify a week that they can attend during a camp they are not registered for.

• After registering check the email account associated with your RegPoint account; a confirmation email will be sent granting access to the Summer Camp Sign-Up List. Athletes MUST sign up to attend practice and may sign-up for as many of the offered practices as they wish. Athletes must sign up or remove name by 8PM the evening prior to each practice

 

Camp 1 - STRENGTH & SCULLING

This 4-week camp focuses on proper strength training technique and injury prevention, muscular symmetry, improving balance and stability and starting the off-season with a foundation of general strength. On the water it will focus on sculling using singles, doubles and quads to gain or improve proficiency in sculling so that you can take advantage of all that small boat rowing has to offer.

 

COST

$133

 

SCHEDULE

May 28-Jun 6:  M-TH 4:30-7:30 PM (Due to Memorial Day, Camp 1 begins Tue and includes a single Fri practice, on 5/31)

Jun 7-Jun 16: BREAK WEEK

Jun 17-27: M-TH 7:30-10:30 AM

This program is no longer active.

River City Rowing Club - PO Box 980401 (boathouse location: 2901 Industrial Blvd.), West Sacramento, CA 95798 - Phone: 916-741-3709